Our adult BJJ programs offer something for everyone! In our gi program, you'll learn the fundamentals of this dynamic martial art while wearing the traditional gi, building strength, agility, and confidence. In our no-gi program, you'll learn the principles of BJJ without the gi, developing lightning-fast reflexes and improving your cardiovascular endurance. Both programs are suitable for beginners and experienced practitioners. Join us and experience the benefits for yourself!

(Ages 5-14) Our kids and teens jiu-jitsu program is a great way for young people to learn self-defense, get in shape, and develop important life skills! Your child will learn fundamental techniques and valuable lessons about personal responsibility, respecting their partners, anti-bullying, and self-discipline. Our experienced instructors will guide them through drills, sparring, and conditioning. Sign up today and give your child the gift of jiu-jitsu!

Private BJJ lessons offer one-on-one coaching with Professor Michael Hay. These lessons are perfect for focusing on specific techniques, accelerating your learning curve, preparing for competitions, or addressing weaknesses. Private lessons provide personalized feedback and allow you to work at your own pace. Whether you're a beginner or experienced practitioner, they will take your BJJ to the next level!